PROFESSIONAL FAQS: HOW IS GOOSEBERRY TO BE TAKEN?
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Gooseberry is a fruit that you can consume in different ways. The best way to eat gooseberry is away from meals. In that case, you take advantage of all its nutrients and fiber. However, you can consume it as a dessert, breakfast, or snack. You can also try it in cakes, with granola, or in other preparations.
Expert opinion from Roseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil
Blackcurrant protects heart health. In addition to antioxidants and vitamins, it is rich in omega-6, an excellent fatty acid for health. It can be consumed: Supplementation capsules, raw or cooked, in sweet as well as savory recipes, juices and shakes, jellies and sweets.
Expert opinion from Kenny Putri Kinasih
Bachelor's degree Nutrition · 3 years of experience · Indonesia
Gooseberries can be harvested gradually every two to three weeks. The harvest criteria of gooseberry are the fruit color is orange or red. The fruit is hard when squeezed, but the juice will come out.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-26T15:08:35Z dg43tfdfdgfd