PRESERVING CORIANDER: A NUTRITION PROFESSIONAL'S GUIDE

Expert opinion from Gabriella Leite

Nutritionist · 6 years of experience · Brazil

To prolong the shelf life of cilantro, freezing is recommended. To freeze, you must do the initial process of sanitizing, wash in running water, place in chlorinated solution for 10 to 15 minutes, rinse and dry the leaves, remove the stalk and place the leaves in an airtight bag for good conservation in the freezer. This way the food can last for 2 to 3 months.

Expert opinion from Janel Reeves

Master of Science in Nutritional Science · 4 years of experience · USA

Coriander can be frozen in two ways, which is similar to many other herbs. It can be frozen in a plastic bag by itself. You can also blend coriander with either water or oil, the place it in an ice cube tray

Expert opinion from Jodie Bennett

BSC. Food Science and Nutrition · 6 years of experience · UK

There are a number of ways to freeze coriander however, what's seems to be the best way to preserve the nutrients is to freeze the coriander in a ice tray with a small amount of water.

→ See more questions and expert answers related to Coriander.

→ Love Coriander? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean diet	Keto diet
Diabetic diet	Weight loss

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-24T11:34:07Z dg43tfdfdgfd