HIGH-PROTEIN SALAD RECIPES
High-protein salad recipes
By Emily Marten
8 Recipes
Keep yourself fuller for longer with our protein-packed salad recipes, including tuna pasta salad, quinoa salad, salmon niçoise and vegan lentils with tofu
★★★★☆ 16 ratings
This classic pasta salad with tuna mayo recipe is quick to throw together and perfect as a lunchbox feast or for packing up for a picnic.
★★★★★ 245 ratings
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
★★★★★ 36 ratings
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
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Vegan lentils with soy & ginger tofu
★★★★☆ 4 ratings
Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish
Harissa fish with bulgur salad
★★★★★ 6 ratings
Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner
★★★★★ 4 ratings
On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead
BBQ bavette steak with carrot & almond salad alongside a charred aubergine & onion platter
★★★★★ 1 ratings
Bavette is a more affordable cut of beef to consider for your next barbecue, but the aubergine also plays a starring role
Chicken koftas with hummus & salad
★★★★★ 5 ratings
Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties
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2024-04-18T15:37:38Z dg43tfdfdgfd