Nutrition

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High-protein salad recipes

Keep yourself fuller for longer with our protein-packed salad recipes, including tuna pasta salad, quinoa salad, salmon niçoise and vegan lentils with tofu


Andi Oliver's 'beautifully moist' ginger cake is made with a popular pub classic

Ginger cake is loved for its sticky texture and spiced flavour, which chef Andi Oliver achieves with the help of a popular pub drink.


Niall McKenna’s butter bean and sweetcorn soup and cauliflower salad with radicchio - recipes

Pack your soups with versatile vegetables


Mary Berry's unusual method for cooking crispy roast potatoes which are ‘full of flavour'

The secret for making crispy and garlicky roast potatoes is not to fully roast them, but instead cook them using Mary Berry's half-poached half-roasting recipe.


Revive soft cucumbers and restore their crunchiness with free and easy tip

Even the freshest cucumbers can sometimes lose their crunch and become disappointingly limp, luckily, a kitchen hack offers a straightforward solution.


Mary Berry's seasonal chicken dish is ‘so easy' to prepare in less than 30 minutes

Cooking with seasonal ingredients is the most sustainable way to eat, and it's so easy using quick recipes like this one by Mary Berry.


Bell peppers will stay fresh for weeks with stored correctly with simple change

Bell peppers are a colourful staple in many cuisines worldwide, proper storage is key to maintaining their crispness and flavour.


Professional Faqs: Is Canned Seaweed As Good For You As Fresh Seaweed?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Canned seaweed can be just as beneficial for you as fresh seaweed. Even small amounts of seaweed can offer great nutrient benefits with great sources of magnesium, iron, vitamin A, Vitamin K, folate and B Vitamins. Consume any seaweed i...


Gordon Ramsay's cooking method to make rice ‘perfectly' shows we have been making it wrong

It turns out most of us have been cooking rice the wrong way, and Gordon Ramsay has a simple method to get perfectly "light, fluffy and delicious" rice every time.


Jamie Oliver's ‘clever' air fryer method for baking vanilla and chocolate cheesecake

This "comforting and beautiful" cheesecake takes only five minutes to prepare before placing it in the air fryer, and comes out "perfect" using Jamie Oliver's "clever" cooking method.


'I made a cheesy chicken pasta bake and it tasted delicious'

I'm a fan of making a tasty and quick dinner, which is why trying this cheesy pasta bake appealed to me.


Gordon Ramsay's 'ingenious' cabbage wraps with spring vegetables are great for on-the-go

Using cabbage in place of a tortilla or rice paper, these wraps are the perfect healthy, on-the-go meal. It also incorporates seasonal vegetables.


Easy storage method for keeping eggs fresher for longer 'you can get better results'

If you're like us who struggle to get through a box of eggs then you might want to make a note on how to prolong the food item.


How to cook with gooseberries

Wondering what to do with gooseberries? Use up a seasonal glut with our easy recipes and prep tips. Make a jam or savoury chutney, or try them in a sweet treat


Mary Berry has shared her ‘secret' cooking method for making tasty scones in 25 minutes

Scones are the perfect afternoon treat, and they are incredibly easy to bake yourself for anyone celebrating St George's Day.


Jamie Oliver's tip for a juicy roast chicken calls for unusual ingredient

Cooking a roast chicken can be challenging when trying to retain its juicy texture. However, Jamie Oliver has a top tip to ensure its juiciness.


Try Mary Berry's Florentine biscuits for a 'luxurious' recipe that's ready in 20 minutes

If you're looking for a recipe that looks and tastes great, but is still relatively easy to make, Mary Berry's Florentines might just be right for you.


Delia Smith's 'easy' salmon fillets with pesto take 10 minutes to cook - recipe

Delia Smith's recipe serves two and takes just 10 minutes to cook in the oven. The recipe includes shop-bought pesto but you could make your own.


Fish and chips recipe with a twist is ready in 30 minutes and perfect for lunch

British meals don't get much more classic than fish and chips, and this quick lunch recipe makes it easy to whip up in 30 minutes.


Keep cheese fresh by preventing mould with common kitchen item

For cheese lovers, there are few disappointments as disheartening as finding mould on cheese, however, a simple hack can save you the pain.


Rick Stein's fruity loaf is fat free and the 'best pairing with a cup of tea' - recipe

A hot cup of tea is the ultimate pairing for a slice of homemade cake. With this recipe by Rick Stein, the delicious drink is part of the sponge itself too.


Aubergines stay fresher for longer when common kitchen storage spot is avoided

Aubergines are a versatile vegetable used in many cuisines around the world, however, they can quickly lose their freshness if not stored properly.


High noon for French haute gastronomy: France seeks foreign help to inspire its young chefs

After centuries of being respected as the modern birthplace of gastronomy and the apex of cooking, France plans to send chefs abroad to improve their cuisine culture to improve traditional fare served up at home. View on euronews


Hendrick's Gin announces 'masterpiece' limited-edition drink 'it's delicious'

The gin is scented with rose and is rounded by sweet aromatic herbs for a deliciously smooth and fruity finish.


The most popular vegan recipes

Discover our top 10 most popular vegan recipes here at goodfood.com. These plant-based recipes are highly praised by the Good Food audience, and they're perfect for adding to your repertoire


Mary Berry's one-pan meatball toad-in-a-hole recipe is perfect as a simple midweek dinner

This cheesy comfort meal is perfect to make on a rainy day for dinner as it takes only 10 minutes to prepare and is prepared using only one pan to save you time on the washing up.


Chef says we're all making spaghetti bolognese wrong - correct way is more 'authentic'

Spaghetti bolognese is a weekday staple in many British households, but according to a chef, the way we make it isn't 'authentic' - so you might want to try out the correct method


Professional Faqs: Can I Eat Raw Shrimp?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Eating raw shrimp is not recommended. Raw shrimp can contain bacteria that can cause food poisoning. It is also a good source of purines, which can trigger gout attacks. If you want to eat shr...


Air fryer beef recipe takes five minutes to prep for ‘tender melt in the mouth' results

Celebrate the patron saint of England St George's big day with this "tender melt in the mouth" roast beef recipe that you can cook in the air fryer.


Experts reveal the best wines which pair with key moments in our lives

Most of us know that a glass of chilled Chablis is a good choice with fish, while a robust Cabernet Sauvignon is the perfect accompaniment to steak.


Nigella Lawson's cauliflower cheese recipe includes one fragrant ingredient

Cauliflower cheese is perfect with a Sunday roast but it's quite a pungent dish. Nigella Lawson has a quick fix to reduce the smell while cooking it.


'Easy method' for 'perfect jammy eggs every time' in just six minutes

A TikTok creator has shared their recipe for "perfect jammy eggs" and it takes just six minutes.


One-pan fish pie has a ‘golden cheesy topping' and takes just 15 minutes to prepare

Fish pie is an an all-rounder dish, perfect for dinner during any season and with this classic recipe, it's quick to prepare in just 15 minutes.


Pasta recipe with pesto and garlic by Nigella Lawson is a 'joyous way to celebrate spring'

Made with an authentic Italian pesto sauce, Nigella Lawson says this relatively easy recipe is the perfect way to welcome spring.


Easy banana bread recipe uses 3 ingredients to give ‘moist, fluffy and delicious' results

To celebrate National Banana Day, here's a banana bread recipe that will give you "moist, fluffy and delicious" results with just three ingredients and so few steps - it doesn't get easier.


This merlot red wine from Perfect Cellar is a dinner party essential – and it’s reduced

This merlot red wine from Perfect Cellar is a dinner party essential – and it’s reduced - There’s an exclusive discount on this fruity red wine for The Independent readers


Bananas will stay fresh and yellow for 26 days with genius storage hack - no brown spots

To celebrate National Banana Day, a food storage expert has shared a genius hack to avoid browning on bananas even after 26 days.


‘Easy five-step' pineapple upside down cake recipe promises a delicious ‘retro' bake

Today marks pineapple-upside down cake and what better way to celebrate than by following this easy recipe to make your own deliciously retro bake at home.


Chef's 'rich, decadent' roast potatoes are ‘impossibly crunchy' outside & fluffy' inside

The recipe uses two key ingredients to boost the texture and flavour of roast potatoes.


Herb All by Maxim Schulte: Has one of London's best bartenders finally invented a decent non-alcoholic spirit?

Herb All by Maxim Schulte: Has one of London's best bartenders finally invented a decent non-alcoholic spirit? - How do you replace gin? By not trying to mimic it in the first place, Maxim Schulte tells David Ellis


Home cook shares 'genius' hack for making breakfast eggs in the oven

A home cook has shared her simple recipe for batch-cooking breakfast eggs in the oven - and people are loving it.


Best way to reheat pizza for 'gooey top and crispy bottom' - with no microwave

Reheated takeaway pizza is often quite underwhelming and may even taste like cardboard - but one TikTok chef claims his game-changing hack will make all the difference


'Simple' two-step cooking method for green beans keeps them 'bright and crispy'

A culinary expert has shared her "simple" cooking method to stop green beans from turning mushy and dull.


Make traditional English muffins with Jamie Oliver's easy 16p recipe

English muffins are one of many baked goods that originated on home soil and are surprisingly easy to make from scratch.


I made delicious air fryer egg bagels - they take less than 10 minutes to prepare and cook

There are many variations of this recipe but I decided to make them using harissa paste and cheddar cheese. The recipe is super easy and involves only five to seven minutes of cooking in the air fryer.


Ask A Nutrition Professional: How Much Sugar Is In Rum?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Rum is made from boiled sugarcane juice, the molasses, through a process of fermentation and distillation. Fermentation will result in the transformation of existing sugars in the juice into ...


Easy three ingredient air-fryer BBQ popcorn ‘crispy' chicken recipe

Do you want to make something that is not only quick to cook but uses not a lot of ingredients?


Baileys launches new flavour and there’s a place to get it cheaper than supermarkets

Baileys fans can pick up the latest minty flavour for considerably less at Amazon for a limited time


Favourite tea revealed as UK's best-loved brew – and it's not English Breakfast

Brits are well known for their love of a cup of tea that somehow seems to be a go-to in good times as well as bad and a new study has revealed what particular cuppa most will go for


Pizza with tomato sauce is an American invention and not Italian - historian claims

The claim has been made in a new book designed to debunk "lies and myths" about Italian food.